How much water should you drink per day?

How much water should you drink per day?

In this article, the primary focus is on ‘how much water should you drink per day?’ and the factors affecting your daily water requirement.

How much water should you drink per day?

60% of the human body is water. 

Water counts as a vital need for life. The amount of water we drink per day matters and is required to be added to a healthy routine. 

Our body loses water throughout the day through urine, sweat, and breath. The amount of water you should drink per day is stated differently. Experts say drinking water should not only be limited to instances when you feel thirsty. Drinking water should be practiced frequently throughout the day, even if you don’t feel thirsty.

How much water you should drink per day varies from individual to individual. The U.S. National Academies of Sciences, Engineering, and Medicine recommends the following amounts for adult men and adult women.

• 11.5 cups (2.7 liters) a day for women

• 15.5 cups (3.7 liters) a day for men

Few factors affecting the amount of water you need

How much water you need depends on several factors.

• What you eat 

Apart from the water you drink, food is the primary water source. So having food rich in water can contribute to your daily water requirement. Such food items that contain a lot of water are watermelon, melon, cucumber, citrus fruits, etc.

Some food items induce thirst more than usual. Consuming salty or spicy food may cause you to feel thirsty suddenly.

• Environment surrounds you

If you live in a warm environmental condition, your body tends to lose water, and therefore you should drink water sufficiently to prevent dehydration.

• Your health

Sometimes the medications can be diuretics, or if the person has diarrhea or vomiting-like disease conditions, the body tends to lose more fluid than usual. So that the water content you should drink is more.

• Your activity level

The higher the activity level greater will be the metabolic rate and so will be the water loss. An athlete, a laborer, requires more water to keep hydrated than a sedentary office worker.

• Special life stages

During adolescence, pregnancy, and breastfeeding, the water requirement is more than usual. 

Conclusion

In this article, the primary focus was on ‘how much water should you drink per day?’ and the factors affecting your daily water requirement.